Exploring High Sensitivity Within the Spectrum
In the vast spectrum of human cognition, neurodiversity unveils a mosaic of minds, each with its own unique configuration. Roughly 30% of the populace resides within this spectrum, encompassing individuals diagnosed with differences like Autism, ADHD, or Sensory Processing Disorder. However, neurodiversity extends its embrace beyond clinical confines, including those with high sensitivity—a trait nestled within the essence of 20% of the population.
What does it mean to be neurodiverse?
At its essence, neurodiversity acknowledges the kaleidoscope of cognitive functioning, recognising that not all brains adhere to the same blueprint. For those identified as neurodiverse, their cognitive pathways diverge from the majority, leading to distinct perceptual experiences and information processing. Importantly, not all who reside within the realm of neurodiversity carry a diagnostic label; many navigate the world with heightened sensitivity, colloquially known as being a Highly Sensitive Person (HSP) or an empath.
Yet, where does High Sensitivity fit into this expansive narrative of neurodiversity? Often mistaken for mere emotional vulnerability, High Sensitivity, or Sensory Processing Sensitivity (SPS), manifests as a biological or environmental predisposition shared by a significant segment of the populace. Individuals endowed with heightened sensitivity possess finely tuned nervous systems, rendering them finely attuned to sensory stimuli—whether it be noise, smell, texture, sight or the felt sense. Consequently, they process information with heightened depth and intensity.
An evolutionary advantage: the canary in the mine
Viewed through the lens of evolution, High Sensitivity emerges as a distinct advantage. Across diverse species, sensitive individuals assume the role of vigilant sentinels within social groups, attuned to subtle shifts in their surroundings. In the taxonomy of sensitivity proposed by W. Thomas Boyce, individuals span a spectrum from low to high sensitivity. While 'dandelions' thrive in diverse conditions and can grow anywhere, 'Orchids' necessitate optimal environments to flourish, exhibiting remarkable resilience and brilliance when nurtured accordingly.
How do you know if you are a Highly Sensitive Person (HSP)?
Identifying High Sensitivity, particularly in children, reveals subtle indicators that betray their heightened responsiveness to stimuli. From aversions to scratchy clothing to discomfort in bustling environments, these signs may be nuanced yet profound. Empathy, a keen sense of justice, and a penchant for reflection further delineate the HSP profile, painting a portrait of sensitivity that transcends the ordinary.
You might be wondering if you or someone in your family is an Orchid. Especially among children, some common signs include:
Struggling with itchy labels or switching clothes with the seasons,
Being affected by bright lights or strong smells,
Feeling overwhelmed in busy and crowded places,
Having difficulty with change and a dislike of surprises,
Showing deep empathy towards others,
Reacting strongly to perceived injustice—whether in themselves or in the world at large,
Avoiding conflict and confrontation, except when standing up against perceived injustices,
Preferring to pause and reflect before jumping into something new, like a party game or swimming lessons.
As a Highly Sensitive adult, you might also resonate with some of these signs. For example, you may find certain lights in stores particularly challenging, certain smells overwhelming, or busy places hard to handle. Over the years, you've probably developed coping strategies for dealing with intense sensory situations, which might sometimes include avoiding them altogether.
Is High Sensitivity solely a burden?
Not at all. While HSP’s or empaths feel what we perceive as “negative emotions” deeply, they also feel “positive emotions” just as deeply (through a non-dual lens these emotions are neither positive or negative).
While orchid children thrive in conducive environments, they also blossom exponentially in the presence of strength-based interventions tailored to their needs, underscoring the importance of nurturing environments in their developmental journey.
For adults navigating the terrain of High Sensitivity, self-awareness becomes paramount. Recognizing one's sensitivity not only fosters self-empathy but also empathy towards the orchid children they may parent or interact with. Serving as household stress barometers, orchids reflect the emotional climate with uncanny precision. Any disruption within the household resonates deeply with these sensitive souls, necessitating a compassionate response from caregivers.
The amygdala of a Highly Sensitive Person
Delving deeper into the neurobiology of High Sensitivity unveils the intricacies of heightened amygdala response, culminating in amplified flight-or-fight reactions. The fear of experiencing such visceral responses often propels orchid children towards avoidance behaviours, perpetuating a cycle of anxiety. Yet, understanding the nuances of their sensory processing lays the foundation for resilience-building strategies, empowering them to navigate the world with confidence.
In the tapestry of neurodiversity, High Sensitivity emerges as a thread of exquisite complexity, weaving through the fabric of human cognition with unparalleled intricacy. Embracing this diversity fosters a culture of empathy and understanding, wherein the unique perspectives of each individual find resonance within the collective symphony of humanity.
Assisting High Sensitivity
In supporting highly sensitive individuals, approaches like listening to feelings and the Safe and Sound Protocol (SSP) have shown a lot of promise. Parenting approaches that emphasize nurturing emotional connections and understanding children's needs, providing a supportive environment for sensitive children to thrive. It encourages parents to listen to a child's feelings, helping them feel understood and accepted.
Additionally, the Safe and Sound Protocol, a neuroscience-based intervention developed by Dr. Stephen Porges, targets the nervous system to regulate responses to sensory stimuli, offering relief for those overwhelmed by sensory input. By integrating these approaches, caregivers can create environments that support highly sensitive individuals in navigating their unique sensory experiences with confidence and resilience.
